Welcome to Fit for Purpose...

Fit for Purpose was set up to provide support to people who want to make changes that improve their lives. A change may be to recover from an injury like a sprained ankle or something more complicated and long term.

What things would you most like to change about yourself? The chances are that we can help with at least one of them.

Please browse our website to find out more, if you see something that you are interested in telephone or e-mail for details or to book an appointment.

Alternatively, you might like to arrange to pop in for a chat, with no obligation.

Here is a summary of the things we do:

Massage therapy - relaxing, remedial or sports massage to help relax, relieve muscle tension and recover from injury

Health and fitness - assessments and advice to help improve health, fitness and wellbeing

Nutrition - assessments and advice to help develop and maintain a healthy diet or as support to an exercise or training plan

Sports performance assessments - tests using protocols recognised by sports’ governing bodies to measure and track fitness, identify strengths and weaknesses or form the basis of a training plan

Coaching - to turn targets into reality by providing objectivity and structure; determine realistic goals and break them down into bite sized chunks to provide a clear and achievable route to success

You may know what you would like, in which case you can select from our range of services, or if you want a bit of help we can work with you to develop a plan of action and provide support to help you make the changes you want.