The best nutrition?
Best warm ups for cycling and running
A good training camp?
Cycle training in Mallorca
Three mental health benefits of sports massage
Carpal tunnel syndrome
Fit for Purpose and Team Nutrition
We are now working more closely with Team Nutrition - we are sure this will help our clients as they train and compete... particularly those engaged in longer events.
From Wakefield Tri Club
Here's an article about Karen by Wakefield Tri Club http://itriwetri.co/2011/11/09/karen-darke-inspirational-hand-cyclist/
Back-up on location
Snow on the mountains this morning: my fingers numb as the cold penetrates the gloves, heavy breathing fogging my glasses as I work hard to climb the hills, big puffy pants to stop my legs freezing,