Fit for Purpose and Team Nutrition
By John Hampshire on 28th March
We are now working more closely with Team Nutrition - we are sure this will help our clients as they train and compete… particularly those engaged in longer events.
Thinking about how to use this further we are thinking of offering made up recovery drinks at the finish of Skipton CC bike rides - you could pop in for a protein shake before your Bean Loved coffee! Would this work for you? Please let us know.
A protein/carbohydrate drink of snack immediately after exercise makes a dramatic improvement to your recovery and gets you back in action for more fun sooner. We have worked with many top athletes who have reported the benefits of protein drinks, despite initial scepticism.
Pop in and have a chat if you want to know more or comment here.
Snow on the mountains this morning: my fingers numb as the cold penetrates the gloves, heavy breathing fogging my glasses as I work hard to climb the hills, big puffy pants to stop my legs freezing,
