A Day of pain! Proof that legging it up and not down hill does not guarantee getting away without injury.
Very sore achìlles tendon sheaths. Answer- the worlds cheapest ìce bath (pictured left)!
Today was hot as well: 35 degrees of heat over 61km of roller coaster hills with someone jabbing me in the calves with knitting needles!
Please God of all things running make tomorrow one of your better days…
Local woman Clare Pearson from Skipton AC was delighted with her weekend win at the Dentdale Run on Saturday 10th March. Hard training over the winter months
Snow on the mountains this morning: my fingers numb as the cold penetrates the gloves, heavy breathing fogging my glasses as I work hard to climb the hills, big puffy pants to stop my legs freezing,
Clare Pearson wins Dentdale 14
Local woman Clare Pearson from Skipton AC was delighted with her weekend win at the Dentdale Run on Saturday 10th March. Hard training over the winter months
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Here's an article about Karen by Wakefield Tri Club http://itriwetri.co/2011/11/09/karen-darke-inspirational-hand-cyclist/ ... more
Snow on the mountains this morning: my fingers numb as the cold penetrates the gloves, heavy breathing fogging my glasses as I work hard to climb the hills, big puffy pants to stop my legs freezing,
... more
