Personal Training

A friendly and supportive expert to guide you as you work towards your fitness goals. We don’t use a formula for fitness, we treat everyone as an individual and use our expertise in exercise, physiology and nutrition to ensure everyone gets the best training possible. A personal trainer will help you reach your goals so much faster and have fun while you’re at it.

What can a personal trainer do for you?
A personal trainer will transform your workout. Simply motivating, advising and encouraging you to achieve your best! We can help you develop a plan of action and guide you through the first steps to fitness. If you have a particular goal in mind we can help you understand what you need to do to achieve your target.

What can you achieve?
Your personal trainer will work with you to find the best way for you to workout – and make sure you still enjoy it. Whether you’re looking for weight loss, toning or fitness, your personal trainer will make sure every second of your workout is working for you.

Our clients come from all backgrounds and have widely ranging objectives. Come and have a chat and see how we can help you achieve your goals!

Services
- One to one training
- Group training (up to 4 people)

Benefits include
- Individualised exercise programs
- Applied sports science for better, more effective results
- Nutritional advice and guidance
- Exercise professionals who practice what they preach
- Use of our indoor exercise studio
- Competitive prices